Friday, June 22, 2018

Amethyst Chronicles: Past Reflections


Ember Wilson is now face to face with history. 

1000 years before Ember is born, Madison Brooks needed a protector. The day her daughter is born, that protector proves that time travel is no accident, at least in their case.

Ember Wilson has come a long way to live in a moment of her own history. Unexpectedly, she will face one of the hardest choices anyone can face. Can she leave her heart behind when she goes home to the future?

Logan Brooks is a broken-hearted man, until an unexpected arrival changes that. When he looks into her purple eyes there is no question he found a kindred soul, but will he be able to let her go when the time comes?

Time is of the essence as the Protector, the Warrior, and the Scientist race against an attack from the future. Can they protect what should be from those who want to change everything? Only time will tell.


Amethyst Chronicles: Past Reflections is now available! Get it this weekend for only $.99 at Barnes and Noble at Amazon or at Kobo

Also this weekend get the first book in this novella series, Amethyst Chronicles: Winter's Kiss for FREE at Barnes and Noble

Saturday, June 2, 2018

Keto checking in

I wrote a post in February detailing a little about my new lifestyle change with doing a keto diet. I started on January 22nd at 240 pounds. Had some ups and downs with figuring things out, plus I paused the diet when I was in Pittsburgh in February.

This was me probably at my heaviest during the summer of 2017.

I was having a lot of health problems. My asthma was horrible. Seems like I would wheeze just sitting in my recliner. My back and right shoulder was hurting all the time. I was sluggish, had no energy, no desire to do even the usual basic tasks. My self esteem was pretty low. I wanted to lose weight but it felt like a mountain on top of my chest.








As mentioned in my last post, a friend started on keto and I saw the changes in her. Figured, what the hell. I could give it a shot. 240 pounds. My goal is to be 180 pounds by my 36th birthday in August. Could I really lose 60 pounds in eight months? Seems manageable, right?


This is me today. 41 pounds lighter! I feel so much better. I haven't had an asthma attack in months. My energy level is up. My flexibility has greatly improved. No back or shoulder pain. Went from wearing sizes 24 or 3xl to buying a size 18 dress and needing to wear a belt with any pants because the size 22 I have is too big. The feeling I get when I have to wear pants that tie because they fit better is outstanding.

And I don't crave the carbs! Now sweets have been a little difficult for me but there are substitutes. Probably my main complaint is that I can't just go and grab something easily when I'm at work for a snack like I used to. Usually it's almonds or a Slim Jim. Who really needs a candy bar anyway?
Today's scale is a beautiful sight. I had been stuck at 200 pounds for a few days. Still feeling good, even noticing a little difference in my body even without seeing it on the scale. This morning was different. This morning was victory. I had finally broken free from the 200. Tomorrow's scale my not be as victorious because it's National Donut Day but today, it's glorious. So was that donut, if I'm being honest. No regrets.

Some tips I have discovered along the way. There's no such thing as having too much cheese. When I get a sugar craving, I make some keto whipped cream: One cup heavy whipping cream, one teaspoon vanilla, and one tablespoon sweetener of choice. Poured over some blackberries and it's a great treat. A handful of almonds goes a long way when you're hungry. Make sure you drink plenty of water. Dollar Tree has a really good sugar free syrup I have used to make milkshakes.

I'll add a few of my favorite recipes at the bottom.


 Keto is not just a low carb diet. Keto is a high fat diet. You also have to be mindful of sugars that will impact your insulin levels. The list on the graphic should be a guide to help you as you look at food labels. I pretty much steer clear from any substitutes other than Erythritol, Stevia, Swerve, or monk fruit. KetoDiet Blog has a great post that really breaks it down. Hope this helps!



























As promised, here are a few of my favorite recipes: Keto fathead pizza pockets This is a great lunch.
Creamsicle Jello Another one of my favorite sweet treats
Laurie's low carb meatloaf I know I shared this on my last post but it's worth sharing again
Bacon cheeseburger casserole This recipe makes a lot. We easily got three meals out of it, but it's soo good!
Bacon cheddar chicken The cream cheese really adds something here
Spinach stuffed chicken Definitely a house fav

Check out my Pinterest for more recipes.

Hope you enjoyed my update. Please feel free to drop me a line if you have any questions or comments.

I'll have news regarding the release date for the third book in the Amethyst Chronicles series coming soon! Stay tuned.

Tuesday, February 6, 2018

Lifestyle changes *updated*

I recently am attempting a lifestyle change. It wasn't in a 'new year, new me!' vein, but I just wanted to get healthier. I was tired all the time and growing tired of feeling tired all the time. All I wanted to do was eat sweets and snacks. My husband told me if I kept it up, I was going to become diabetic. He's probably right. A friend turned me on to Keto diet. I've been on it for a few weeks and can already start to see body changes. My energy level has gone up. I can't say how much weight I've lost as I don't have any means of weighing myself but I'm not looking for a number. I'm judging by how I feel. I've been asked by a few friends about my lifestyle change (because it's not a diet, let's be honest) so I thought I would write up some tips and give a few recipes.

What is keto? Keto or ketogenic diet is a low carb diet targeted to turn your body into a fat-burning machine. Diet Doctor has been one of my favorite resources so far. Highly recommend the site. Also Keto Dash is great too. Keto has been proven for weight loss and even recommended for diabetics. It has been known to increase mental focus, energy, lower blood sugar, help with cholesterol and blood pressure, as well as weight loss. I have a friend who says her skin has never been clearer since she went on keto!

On average, it's best to keep your carb count to under 20-30 g a day to get optimal results. Obviously the lower the better. Also be careful with protein. Moderate protein is key. Avoid protein bars that can be high in sugars anyway. Ideally, you want 5% carbs (or lower!), 20% protein, and 75% fats.

Make sure you keep count! Keep track on your total carbs and net carbs. Net carbs are your total daily carb intake minus total fiber (and don't quote me, but I think sugar alcohols as well). Make sure you are measuring your servings too. Just because you can eat almonds doesn't mean you need to eat the whole can in one sitting. I use an app called MyFitnessPal


You want to keep your carbohydrates limited, coming mostly from vegetables, nuts, and dairy. Don’t eat any refined carbohydrates such as wheat (bread, pasta, cereals), starch (potatoes, beans, legumes) or fruit. The small exceptions to this are avocado, star fruit, and berries which can be consumed in moderation.
Do Not Eat
  • Grains – wheat, corn, rice, cereal, etc.
  • Sugar – honey, agave, maple syrup, etc.
  • Fruit – apples, bananas, oranges, etc.
  • Tubers – potato, yams, etc.
Do Eat
  • Meats – fish, beef, lamb, poultry, eggs, etc.
  • Leafy Greens – spinach, kale, etc.
  • Above ground vegetables – broccoli, cauliflower, etc.
  • High Fat Dairy – hard cheeses, high fat cream, butter, etc.
  • Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.
  • Avocado and berries – raspberries, blackberries, and other low glycemic impact berries
  • Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners >
  • Other fats – coconut oil, high-fat salad dressing, saturated fats, etc.

It's actually been easy for me, mostly. I get to eat things like bacon, eggs, and cheese! Not eating so much processed foods either. Health Line is another fantastic resource that helps break down what to eat and what to avoid. There is a Facebook post that even breaks down what you can eat at several fast food places! Rule.me has been invaluable to me as well.

Giving up bread hasn't been too hard for me. Potatoes have been the hardest, but there are alternatives available. BUTTER IS YOUR FRIEND! I cook a lot with butter and coconut oil instead of vegetable oil.

Think you have to give up pizza? NOPE! There are TONS of inventive keto pizza recipes! My favorite has been fathead pizza.

Miss meatloaf? Try this. It's been my favorite meatloaf recipe I've tried. Period. And yes, that even beats my mac and cheese stuffed one.

There are tons of keto bread recipes too. I have tried a few and liked them, but my husband says it just makes him miss 'real' bread so I stopped. He does like a low carb flat bread we've found at Wal-mart that helps him feel like he's eating a 'real' sandwich and doesn't miss it as much. I'm also trying this low carb Tortilla recipe soon.

You don't have to give up caffeine! Regular coffee is actually highly recommended, just avoid adding lots of sugar and cream. Water is the best thing to drink on keto. If you find it difficult to drink water all day, try adding half of a fresh lemon or some keto-friendly fruits (raspberries are a go-to for me especially in the mornings). Be careful of diet sodas. Often the sweeteners used to make it are worse than regular sugars. Diet Doctor breaks it down very well.

I am going to try intermittent fasting. Read about that here. Click here to read about supplements that will help.

Visit my Pinterest page for tons of recipes which I update quite frequently.

Above all, HAVE FUN with it. Make bacon taco shells. Fry up broccoli in butter (it's SO good!) Make a pizza where meat is the crust. The less like a 'diet' you make it, the more likely you'll stick to it.

Please hit me up if you have any questions!

Tuesday, July 18, 2017

Crash Land on Kurai

 
Crash Land on Kurai by S.J. Pajonas is available now!
 
Yumi Minamoto has the shortest fuse on the ship. She’s just whipped a bully and been confined to quarters, but she’s not staying there. A disgraced journalist trying to clear her name, her job is to document the mission to the Hikoboshi system, and she’s determined to get it right, despite all the trouble she causes. But when unknown vessels fire on their ship, and Yumi's life pod crash lands on a dying moon, she's separated from her family and friends, and her mission falls to pieces. Now she must navigate the unfamiliar and deadly terrain, deal with a society she doesn’t understand, and try to stay alive until rescue comes… if it ever does.

Crash Land on Kurai is the first book in the Hikoboshi Series, an action adventure, space opera series that explores the worlds settled by the Japanese who fled Earth a century ago. Culture, history, technology, and swords clash in a fast-paced future society on the brink of war.
 
Free on Kindle Unlimited! Not on Kindle Unlimited? Get it now for $2.99  here .
 
 
About the author:
 
Stephanie (S. J.) is a writer, knitter, amateur astrologer, Capricorn, and Japanophile. She loves foxes, owls, sushi, yoga pants, Evernote, and black tea. When she’s not writing, she’s thinking about writing or spending time outside, unless it’s winter. She hates winter. Someday she’ll own a house in both hemispheres so she can avoid the season entirely. She’s a mom to two great kids and lives with her husband and family outside NYC. They have no pets. Yet. When it comes to her work, expect the unexpected. She doesn’t write anything typical. Find her online at http://www.spajonas.com.
Website: http://www.spajonas.com/
Twitter: http://www.twitter.com/spajonas/
Facebook: http://www.facebook.com/SJPajonas/
Tumblr: http://spajonas.tumblr.com
Instagram: http://www.instagram.com/spajonas/
Youtube: http://www.youtube.com/spajonas/
Wattpad: http://www.wattpad.com/spajonas/
Amazon Profile: http://www.amazon.com/author/sjpajonas/
Goodreads Profile: https://www.goodreads.com/author/show/7233209.S_J_Pajonas

Tuesday, July 4, 2017

Amethyst Chronicles

Amethyst Chronicles: Winter's Kiss

Amethyst, a team of purple-eyed, genetically engineered super-soldiers and Earth's greatest weapon. Led by Ember Wilson, they destroy a weather machine created by Dr. Clayton Rudo who claimed he was going to use his device to save the planet. Amethyst was tried for treason and placed in stasis. Two years later, Dr. Rudo rebuilt his machine and froze Washington, D.C. and the west coast of the United States.

General Tom Blanchard brought Amethyst out of stasis to work with an elite Air Force team, led by Major Liam Ross. Tensions between Ember and Liam rise as they butt heads. Can they work together before Earth is completely under ice?

Book One  is available now at Amazon, Barnes and Noble, and Kobo.

















Amethyst Chronicles: Croceus Poison

Ember lost it all when she lost Amethyst.

Now, as she recovers physically she must come to terms with her new reality. The struggle to find herself again will push those who care the most away even the men who love her.

In time, an opportunity to recreate her transformation presents itself. Will she risk herself to find what she had? Is it worth her team? Her heart?...

Book Two is now available at Amazon, Barnes and Noble, and Kobo

















Third book in the series, Amethyst Chronicles: Past Reflections, will be available in September!

Friday, June 16, 2017

I need your opinion!

Soon, I will be re-launching my Amethyst Chronicles series under Midnight Rose Publishing and will have a release date for the third installment. In the process, I have been updating the covers. Now I need your help! There seems to be a split between the current cover and the updated one so I wanted to put it to you, the reader, to decide on what the cover will be. Comment here, email me, or vote on my Twitter poll. Do you prefer:

A (the current cover):
 
Or B (the new one):

Or make a different suggestion! I'll have the Twitter poll open for a week but you can comment here at any time. Stay tuned for an announcement regarding the third installment Amethyst Chronicles: Past Reflections. And thank you!


Saturday, December 31, 2016

Happy New Year!


I'm not one for the 'new year, new me' that I see a lot of people post online, but I do believe every day is a fresh start. Regardless of what the date is on the calendar, every time you open your eyes is a new beginning. Attitude affects everything around you so bring positivity into everything you do.

This past year was hard for me. I haven't been focusing on my books and writing as much as I should have. My health has been up and down. I'm not where I want to be in terms of job or money. Honestly though, I feel like a change is coming soon. Good things are on the horizon. My husband's hard work is going to pay off soon.

The power to affect real change is in all of us every day. Don't wait for the start of a new year to give it a shot. New Years Resolutions are all well and good, but don't forget what makes the year: You.

Every day I strive to be better and happier than the day before. It's not always feasible, but with air in my lungs and strength in my body, I will reach new heights.

5 goals I want to achieve:

1) I plan on releasing at least two books in 2017.
2) I want to be in a job that not only supports my family, but that makes me happy
3) I intend on getting the strength back in my right shoulder and lower back.
4) I want to spend more time in Charleston, SC with my dad, brother, and nieces.
5) Learn to crochet

Happy New Year, everyone! What goals are you hoping to achieve?